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疫情期间,怎样做好个人防护?10条实用建议

编辑:张艺龄 来源:人民网-人民健康网 发布时间:2020年02月10日
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       MIANDUIXINXINGGUANZHUANGBINGDUGANRANDEFEIYANYIQING,WOMENZAIRICHANGDESHENGHUOZHONG,ZENYANGCAINENGZUOHAOGERENFANGHUNI?ZAIZHONGGUORENKOUCHUBANSHELIANHEZHONGHUAYIXUEZHUZUOWANGGONGZUOTUANDUIBIANJICHUBANDE《XINXINGGUANZHUANGBINGDUGANRANFEIYANFANGKONGMANHUA》ZHONG,ZHUANJIAMENJICHULE10TIAOSHIYONGJIANYI。

  1、勤洗手和保持良好的呼吸道卫生习惯

  SHIYONGFEIZAOHUOXISHOUYEBINGYONGLIUDONGSHUIXISHOU,YONGYICIXINGZHIJINHUOGANJINGMAOJINCASHOU。SHUANGSHOUJIECHUHUXIDAOFENMIWUHOU(RUDAPENTIHOU)YINGLIJIXISHOU。

  BAOCHILIANGHAODEHUXIDAOWEISHENGXIGUAN。KESOUHUODAPENTISHI,YONGZHIJIN、MAOJINDENGZHEZHUKOUBI,KESOUHUODAPENTIHOUXISHOU,BIMIANYONGSHOUCHUMOYANJING、BIHUOKOU。

  2、增强体质、免疫力,保持环境清洁和通风

真人斗地主  ZENGQIANGTIZHIHEMIANYILI,JUNHENGYINSHI、SHILIANGYUNDONG、ZUOXIGUILV,BIMIANGUODUPILAO。

  MEITIANKAICHUANGTONGFENGCISHUBUSHAOYU3CI,MEICI20~30FENZHONG。HUWAIKONGQIZHILIANGJIAOCHASHI,TONGFENGHUANQIPINCIHESHIJIANYINGSHIDANGJIANSHAO。

  3、尽量减少到人群密集场所活动并且关注症状

  JINLIANGJIANSHAODAORENQUNMIJICHANGSUOHUODONG,BIMIANJIECHUHUXIDAOGANRANHUANZHE。

  CHUXIANHUXIDAOGANRANZHENGZHUANGRUKESOU、LIUTI、FAREDENG,YINGJUJIAGELIXIUXI,CHIXUFAREBUTUIHUOZHENGZHUANGJIAZHONGSHIJIZAOJIUZHEN。

  4、洗手在预防呼吸道传播疾病中的作用

  ZHENGQUEXISHOUSHIYUFANGFUXIEHEHUXIDAOGANRANDEZUIYOUXIAOCUOSHIZHIYI。ZHONGGUOJIBINGYUFANGKONGZHIZHONGXIN、SHIJIEWEISHENGZUZHIDENGQUANWEIJIGOUJUNTUIJIANYONGFEIZAOHEQINGSHUI(LIUSHUI)CHONGFENXISHOU。

  5、正确洗手需掌握六步洗手法

  ①SHUANGSHOUSHOUXINXIANGHUCUOXI(SHUANGSHOUHESHICUOWUXIA);

  ②SHUANGSHOUJIAOCHACUOXISHOUZHIFENG(SHOUXINDUISHOUBEI,SHUANGSHOUJIAOCHAXIANGDIE,ZUOYOUSHOUJIAOHUANGECUOXIWUXIA);

  ③SHOUXINDUISHOUXINCUOXISHOUZHIFENG(SHOUXINXIANGDUISHIZHIJIAOCUO,CUOXIWUXIA);

真人斗地主  ④ZHIJIANCUOXISHOUXIN,ZUOYOUSHOUXIANGTONG(ZHIJIANFANGYUSHOUXINXIANGHUXIANGHUCUOGEXICUOWUXIA);

  ⑤YIZHISHOUWOZHULINGYIZHISHOUDEMUZHICUOXI,ZUOYOUSHOUXIANGTONGGECUOWUXIA;

真人斗地主  ⑥WANQUSHOUZHISHIGUANJIEZAILINGYISHOUZHANGXINXUANZHUANROUCUO,JIAOHUANJINXINGGECUOWUXIA。

  6、哪些时候需要洗手

  ①CHUANDIWENJIANQIANHOU;

  ②ZAIKESOUHUODAPENTIHOU;

  ③ZAIZHIBEISHIPINZHIQIAN、QIJIANHEZHIHOU;

  ④CHIFANQIAN;

  ⑤SHANGCESUOHOU;

  ⑥SHOUZANGSHI;

  ⑦ZAIJIECHUTARENHOU;

真人斗地主  ⑧JIECHUGUODONGWUZHIHOU;

  ⑨WAICHUHUILAIHOU。

  7、旅途在外没有清水,不方便洗手怎么办?

  KEYISHIYONGHANJIUJINGXIAODUCHANPINQINGJIESHUANGSHOU。GUANZHUANGBINGDUBUNAISUANBUNAIJIAN,BINGQIEDUIYOUJIRONGJIHEXIAODUJIMINGAN。75%JIUJINGKEMIEHUOBINGDU,SUOYIDADAOYIDINGNONGDUDEHANJIUJINGXIAODUCHANPINKEYIZUOWEIFEIZAOHELIUSHUIXISHOUDETIDAIPIN。

  8、口罩该怎么选?

真人斗地主  XUANZEYI:ZHENGCHANGWAICHUSHIXUANZEYICIXINGYIYONGKOUZHAOJIKE,LIANXUPEIDAI4XIAOSHIGENGHUAN,WURANHUOCHAOSHIHOULIJIGENGHUAN;

  XUANZEER:QUYIYUANKANBINGHUORENQUNMIJICHUKEXUANYONGN95YIYONGFANGHUKOUZHAO,LIANXUPEIDAI4XIAOSHIGENGHUAN,WURANHUOSHICHAOSHIHOULIJIGENGHUAN。

  MIANBUKOUZHAO、HAIMIANKOUZHAOJUNBUTUIJIAN。

  9、正确使用口罩

  YIYONGKOUZHAODESHIYONGFANGFA。

真人斗地主  ①KOUZHAOYANSESHENDESHIZHENGMIAN,ZHENGMIANYINGGAICHAOWAI,ERQIEYIYONGKOUZHAOSHANGHAIYOUBIJIAJINSHUTIAO。

  ②ZHENGDUILIANBUDEYINGGAISHIYIYONGKOUZHAODEFANMIAN,YEJIUSHIYANSEBIJIAOQIANDEYIMIAN,CHUCIZHIWAI,YAOZHUYIDAIYOUJINSHUTIAODEBUFENYINGGAIZAIKOUZHAODESHANGFANG,BUYAODAIFANLE。

  ③FENQINGCHUKOUZHAODEZHENGMIAN、FANMIAN、SHANGDUAN、XIADUANHOU,JIANGSHOUXIGANJING,JIANGLIANGDUANDESHENGZIGUAZAIERDUOSHANG。

真人斗地主  ④ZUIHOUYONGSHOUYAJINBILIANGLIANGCEDEJINSHUTIAO,SHIKOUZHAOSHANGDUANJINTIEBILIANG,RANHOUXIANGXIALASHENKOUZHAO,SHIKOUZHAOBULIUYOUZHEZHOU,FUGAIZHUBIZIHEZUIBA。

  10、特殊人群如何佩戴口罩

真人斗地主  ①YUNFUPEIDAIFANGHUKOUZHAO,YINGZHUYIJIEHEZISHENTIAOJIAN,XUANZESHUSHIXINGBIJIAOHAODECHANPIN。

真人斗地主  ②LAONIANRENJIYOUXINFEIJIBINGDEMANXINGBINGHUANZHEPEIDAIHOUHUIZAOCHENGBUSHIGAN,SHENZHIHUIJIAZHONGYUANYOUBINGQING,YINGXUNQIUYISHENGDEZHUANYEZHIDAO。

真人斗地主  ③ERTONGCHUZAISHENGZHANGFAYUJIEDUAN,QILIANXINGXIAO,XUANZEERTONGFANGHUKOUZHAO。

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