真人斗地主

当前位置:西部之声>

疫情期间如何提高抵抗力?补充优质蛋白

编辑:张艺龄 来源:人民网-科普中国 发布时间:2020年02月10日
字体: 默认 分享到:

DANGQIANXINXINGGUANZHUANGBINGDUFEIYANYIQINGYANJUN,FANGHUFUGAOJI,KOUZHAOTUOXIAO。DIYUWAIJIEBINGJUN,JIXUYAOSHIWUFANGHU,YEXUYAO“SHIWU”FANGHU。TONGSHI,ZENGJIAYINGYANGSHERU,KETISHENGMIANYILI,YOUNEIERWAIFANGYUBINGDU。

SHILIANGZENGJIAHUNCAISHERU:

YU、QIN、DANHEROUDOUSHUYUDONGWUXINGSHIWU,YEJIUSHIWOMENCHANGSHUODEHUNCAI,TAMENSHIRENLEIYOUZHIDANBAIDELIANGHAOLAIYUAN,SHIPINGHENGSHANSHIDEZHONGYAOZUCHENGBUFEN。HUNCAIZHONGDEYOUZHIDANBAIZHIHANLIANGGAO,ERQIEANJISUANZUCHENGGENGSHIHERENTIXUYAO,BEIRENTIXISHOUHOU,KEYONGYUSHENTIHECHENGGEZHONGKANGTI(KANGTIJIUSHIGELEIKESHASITINEIBINGJUNDEWUZHI),ZENGQIANGRENTIMIANYIGONGNENG。JIANYIZAIPINGSHIDEJICHUSHANGZENGJIA10%-20%DEHUNCAILIANG,TISHENGYOUZHIDANBAISHERU,WEISHENTICHUBEICHONGZUDEYUANLIAO。

HUNCAIYEXUHELIXUANZE,CAINENGSHIBANGONGBEI:

荤菜营养价值高,其中每类食物所含的营养成分都有各自的特点,因此需要合理选择,充分利用。

YU、QINLEIZAIXIFANGGUOJIACHENGWEI“BAIROU”,YUCHUROUXIANGBI,ZHIFANGHANLIANGXIANGDUIJIAODI,BUBAOHEZHIFANGSUANHANLIANGJIAOGAO,TEBIESHIYULEI,HANYOUJIAODUODEDUOBUBAOHEZHIFANGSUAN,DUIYUFANGXUEZHIYICHANGHEXINNAOXUEGUANJIBINGDENGJUYOUZHONGYAOZUOYONG,YINCISHIHEZUOWEIHUNCAIDESHOUXUANSHIWU。

真人斗地主ZHUROUDEZHIFANGHANLIANGJIAOGAO,BAOHEZHIFANGSUANJIAODUO,BULIYUXINNAOXUEGUANJIBING、CHAOZHONG、FEIPANGDENGDEYUFANG,YINCIYINGGAIJIANGDIFEIROU、WUHUAROUDESHERUBILI。SHOUROUZHONGZHIFANGHANLIANGXIANGDUIJIAODI,YINCITICHANGCHISHOUROU。

本文由中国科普作家协会医学科普专委会主任委员王韬进行科学性把关。

“达医晓护”供稿

上一篇:口罩余量不足? 试试这几招增加防护用品… [2020-02-10]

下一篇:吃维生素C、板蓝根可预防新冠病毒?这些… [2020-02-11]